movement
** movement classes are coming soon, if you are interested in joining me please send a note so I can add your email to my mailing list**
Group Classes
This is a guided improvisational dance class, where the realms of led movement and free play intersect, offering an empowering journey through your body and mind. Through a series of prompts, we will deepen our connection with our bodies, creating a rich tapestry of ideas to fuel our own unique dance expressions and expand upon our natural patterns of movement. As a community we will gather in a somatic playground, embracing the joy of shared experience while remaining in our own individual dance. Consider this class as a trail guide to dance. No dance experience necessary, just a curious mind and body. Let’s groove together.
1:1 Sessions
In our one-on-one session, I blend my diverse training and studies to support you in achieving your somatic goals. Whether it's correcting posture, enhancing mobility, healing from an injury, or exploring greater movement expression, we'll work together to build a stronger, happier, and more balanced body. I'll be here to listen, to understand your needs, and to provide you with new tools for your somatic toolbox, empowering you to take charge of your healing journey and live a more embodied life.